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The concept of virtual reality VR has been around for several decades, but, until recently, even the best VR heets were not very accessible to consumers from either a cost or usability standpoint.

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Virtual reality VR games and experiences are becoming more popular and advanced, but did you know that using VR heets can cause nausea and dizziness, even in adults? Even if you are used to playing regular action and first-person video games, VR heets can still leave you spinning, especially the first few times you use them. For one, you want to make sure you get the most out of your heet, and to do that means you need to follow proper setup and use guidelines.

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Using the device properly from the get-go can help prevent injuries and adverse effects like nausea and dizziness. The warnings listed may also mention certain health conditions and medications that may increase your risk for nausea and dizziness when using a VR heet.

Is vr gaming making you sick? use these 5 tips to keep playing

One safety recommendation—to first use the VR heet while sitting—is also a tactic that can help your brain adjust to the game and possibly reduce your risk of dizziness and nausea. Make sure there is good air circulation throughout the room as well.

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This can help prevent nausea or help you recover more quickly if the heet makes you feel sick to your stomach or dizzy. A hot, stuffy room will only intensify those negative side effects. When you first test a new VR heet or game, keep the heet on for only five minutes—or even less if symptoms like dizziness, nausea, blurred vision or other similar issues arise.

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Just like testing out a new exercise machine, you want to see how you feel afterward. Our brains are used to focusing on a point in space around us in real life. VR tricks or confuses the brain because though the point in space seems a certain distance away in the image on your heet screen, your eyes are right next to the screen. Slowly building up time in the VR heet can help reduce nausea, dizziness and other side effects and make your transition to this new technology go more smoothly.

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Taking breaks in VR can also help prevent nausea and dizziness. Be aware that you may not even realize how affected you are until you take off the heet.

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Even if you feel fine, walk around, get some fresh air and take some time before you put it back on and play again. Manufacturers suggest a 10 to 15 minute break for every 30 minutes of VR play, even if you don't think you need it. Your ears, eyes, sinuses and brain are all key to feeling physically stable and balanced.

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If you are already suffering from a cold, sinus infection, headache, eye problem, upset stomach or other illness, using a VR heet can make nausea and other symptoms worse. If you have a chronic health condition, especially one that affects your balance, eyes or inner ears, check with your doctor before trying the heet.

You can also take a dose 30 minutes before you play to help prevent nausea from happening, especially when first using the VR heet.

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Adults can take one dose 30 minutes before gaming to help prevent nausea, dizziness and vomiting. If symptoms are serious or do not go away, call your doctor for advice on what to do next. Stay away from VR and other video games until your doctor clears you. Use These 5 Tips to Keep Playing.

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Here are 5 ways to enjoy virtual reality without getting sick: Read the VR heet instructions and safety warnings Try the VR heet in short bursts at first. Take frequent breaks.

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